What do we offer?
We offer both 30 minute and 60 minute, one-on-one training sessions, with the recommendation that serious athletes train two to three times per week, in order to achieve optimal results while avoiding over-training at all costs! Over-training is one of the leading causes of injuries in athletes, and to avoid this, we also incorporate proper recovery into our training program. We offer stretch and recovery classes for our athletes at a reduced cost. Private training begins with an initial assessment, after which a custom program is created for each athlete. Each athlete's progress is tracked throughout the training process to assure that results are being produced. Click here to schedule an Assessment.
Speed Lab Small Groups
Let us place you in a Speed Lab group of 3-8 athletes, or create your own private group of 2-5 athletes. Sessions last 60 minutes and cover all aspects of speed training, with a strong emphasis on form, technique, mobility, explosiveness, strength, endurance, quickness and more. Groups are encouraged to meet two to three times per week to achieve optimal results and to prevent over-training and injury. Athletes are placed in groups based on skill level, sport and in some cases, age. Speed Lab Groups are highly competitive and are guaranteed to produce rapid results. Click here to schedule an Assessment.
Our Team Training Program is a great way to improve the overall performance of your entire team. Our team of elite trainers will work with your team to pinpoint both strengths and weaknesses in order to create a custom program, geared towards development in the areas of speed, strength, agility, movement skills and explosiveness. This program allows for a fun and competitive environment which helps to bring about great results for any team in any sport. Current sports represented in our Team Training program include soccer, baseball, softball, football, hockey, lacrosse and basketball. Our unique training program has helped all of our teams achieve tremendous results and much success. Join SCSP and let us help take your team to the next level!
Click here to schedule a Team Assessment.
Youth Speed Agility Small Groups
We offer Speed & Agility groups for youth ages 6-17. Sessions are 60 minutes long and include footwork, movement skills, speed work, coordination, balance, and more.
Our Lil Rookie groups are for beginners, and focus more on the fundamentals of athleticism. We aim to help our young athletes build great habits and learn proper form and technique at the youngest age possible! These skills will be carried on into any and all competitive sports and will help give them the advantage.
Our Rookie groups are for ages 10-13 and are more in depth in fundamental movements, strength and conditioning programming and speed & agility. Athletes work out in a sport specific manner to help them develop skills specific to their sport.
Our All Pro groups are for ages 14+, and offer our most advanced program for high school athletes. These classes cover all of the above at a higher tempo and intensity. This is a great program for off-season training and in-season maintenance.
Click here to schedule your Small Group!
120 FiT Adult Training Program
The goal of the 120 FiT Adult Training Program is to help you get in and STAY IN the best shape of your life! We've implemented a functional training program, which we believe is the safest and most effective way to shed those unwanted pounds, while developing a more toned physique, and maintaining a healthier lifestyle! Our program is designed and led by professional athletes and expert trainers. Classes include: Full-Body Strength, Core & Conditioning, Glutes & Legs, High Intensity Training, and Flexibility & Recovery. Smaller classes give you more 1-on-1 attention. There is no contract necessary as drop-in classes are available! Train like an athlete and let us help you get results that will blow your mind, and help you be the BEST you can be! We also offer small group training and private sessions (30 & 60 minutes) for adults.
Click here to schedule a private Assessment or a Free Trial Class!